Ingredients:
1 lb ground ostrich
3 medium bell peppers
1 can 8 oz. tomato sauce
1 cup uncooked instant rice
1/2 tsp oregano
1/2 tsp salt
1/2 tsp pepper
1/8 tsp garlic powder
Directions:
Cut the bell peppers in half lengthwise and remove the seeds and membranes. Mix all remaining ingredients into a small bowl. Spoon mixture into the pepper halves. Cover loosely with wax paper then place on roasting racks. Microwave on high until peppers are tender (12-16 min.) Turn peppers four times during cooking. Or………bake for 1 hour at 425f.
Nutritional Value: (per serving)
160 calories–58 milligrams cholesterol–4.8 grams fat
Tags: Stuffed Bell Peppers